“Sports Massage” is a system of advanced techniques such as Muscle Energy Techniques, Soft Tissue Release, Reciprocal Inhibition, Trigger Point Therapy and more. A typical treatment session will often focus on a specific body part or area, to achieve relief from pain and greater flexibility and movement.
In athletic and sporting settings, it has an effective place during training, before and after events, and in rehabilitation from injury.
For those not involved in competitive sports, situations often arise where a course of remedial massage can aid recovery from injury.
Painful conditions such as sciatica, back and neck pain, and RSIs, can often be resolved with a course of treatment. Such treatment can assist in reversing long-term conditions, thus improving mobility and quality of life.